Yoga is an ancient tradition that been practiced for many years in Eastern cultures. It has gradually made its way over to the Western world where millions of people reap its many benefits for emotional, physical, and mental health. It […]
Prostate Problems: Symptoms, Risk Factors, And What You Can Do
The prostate gland only exists in men. It is a walnut-sized structure just beneath the bladder and that wraps around the urethra, which expels urine from the bladder. The prostate gland naturally grows bigger as a man ages and if […]
Poor Sperm Quality May Play A Key Role In Men’s Health
Most men don’t think about their sperm quality. They assume that the sperm are operating at full capacity and that their sperm count and motility are normal. In some men, however, this is not the case and sperm quality may […]
Low Testosterone In Men 101
Testosterone is a male hormone that is actually found in low amounts in women as well. Testosterone plays a key role in various processes in the male body, including sex drive. It is produced mainly by the testicles with a […]
How Men Can Lower Their Blood Pressure
The problem of high blood pressure in men is a common one and can even occur in men under the age of 35. There are many treatments for high blood pressure that work on men as well as on women […]
Essential Supplements For Men Who Eat Like Crap
It’s easy to eat poorly, especially when you work all day and don’t have time to shop for good food or prepare good food. You end up with a diet of fast food or pizzas—things you can microwave or just […]
Attention Men: 10 Signs That Stress From Work Is Killing You
Most men take stress at work as a normal part of working. They chug coffee in order to stay awake and they just keep on working, even though there is evidence that stress at work may be killing them. Here […]
8 Quick Ways To Destress At Your Desk Every Day
Work stress can be overwhelming. It can affect your concentration, memory, and overall work performance. Fortunately, there are ways you can de-stress yourself while at your desk. By de-stressing yourself at your workplace, you don’t have to miss any real […]
4 Quick Workout Ideas For Busy Men
In this age of technology, it is often hard to find a workout plan that works for you and your hectic life. You may even think that you don’t have time to work out, which may not be true. Here […]